aero-tone-ilate-Walking Fit Club

Walking Fit Club

Aero-tone-ilates

 

All the classes are zoom classes at the moment
Please email me for a list of classes and times on jane_braham@hotmail.com
When the classes resume, this is the timetable below

AERO-TONE-ILATES  £6
This is 20 minutes aerobics, 15 minutes toning exercises and 15 minutes Pilates and stretching..beginners welcome


Monday
11am - 11.30am
&
6pm - 7pm
Tuesday
10.05 - 11.05am
Thursday
9.30am - 10.30am
Friday
11.15am - 11.45am

 


Pilates £8

An 55minute Pilates Class to help improve your core strength, tone your muscles, improve your posture, balance and increase your flexibility....beginners welcome


Monday
9.30am - 10.30am
Tuesday
9am - 10am
Wednesday
9.30am - 10.30am
Thursday
10.45am - 11.15am


STEP AEROBICS   £6

A 55 minute class with 25 minutes of step aerobics, 20 minutes of toning with weights and bands and 10 minutes of Pilates and stretching...beginners welcome.

Class Timings
Wednesday
11am- 12noon
Friday
10am - 11am

 

For more information about the 
weekly classes  please email Jane
on jane_braham@hotmail.com
or text or phone 07866604341
or go to:

www.aero-tone-ilates.com