Walking tips-Walking Fit Club
Walking Fit Club
When you join the Walking Fit Club, you will receive a monthly list of starting venues by email and a weekly email which will give you a description of the walks for that week and information on parking and food at the restaurant or pub.
I ask that you fill in a screening form before you start your first walk so that I know if you have any medical problems or any injuries. It is always a good idea to bring a mobile with you on the walks, a shower proof jacket and sensible shoes eg. trainers or walking boots.
Some bring a bottle of water with them on the walks.
There is always a backmarker who walks at the pace of the slowest walker and on each walk she and I have an intercom in case there are any problems during the walks.
I always provide hand weights and bands for those walkers who are very fit so that while we wait for the slower walkers to catch up, they can be doing muscular srength exercises to exercise the upper body and to keep their heart rates up.
If you have any questions about the walking fit club click on
The Running Shop in Bath will fit you with some trainers and will give you 10% discount if you show your walking fit card or your aero-tone-ilates card!
Aero-tone-ilates & Pilates
If you want to do some further exercise you can come along to the
Aero-tone-ilates classes or Pilates classes
is aerobics, toning and Pilates in a 50 minute exercise class.
I run 3 classes a week and there is no joining fee.
The toning consists of body conditioning exercises using bands, balls and weights.
Each class costs £5.
Mondays St. Marks School, Larkhall 6pm - 7pm
Tuesdays St. Luke's Church Hall, Bear Flat 10am - 11am
Thursdays St. Stephen's Church Hall, Lansdown 9.15am - 10.15am
is an hour of mind and body conditioning
which strengthens the core, tones the body ,increases muscle flexibity
and improves balance and co-ordination.
We use bands, hedgehogs and balls to make it more fun!! Each class is £8
Mondays Lansdown Golf club, Lansdown 9.30 - 10.30am
Tuesdays St. Luke's Church Hall, Bear Flat 9am - 10am
Wednesday St Stephen's Church Hall, Lansdown 10.25- 11.25am
If you want more information about the exercise classes
or email me on firstname.lastname@example.org