Walking tips-Walking Fit Club

Walking Fit Club

Walking tips

Walking Fit Club 

When you join the Walking Fit Club, you will receive a monthly list of starting venues by email and a weekly email which will give you a description of the walks for that week and information on parking and food at the restaurant or pub.  
I ask that you fill in a screening form before you start your first walk so that I know if you have any medical problems or any injuries.  It is always a good idea to bring a mobile with you on the walks, a shower proof jacket and sensible shoes eg. trainers or walking boots.

Some bring a bottle of water with them on the walks.
There is always a backmarker who walks at the pace of the slowest walker and on each walk she and I have an intercom in case there are any problems during the walks.

I always provide hand weights and bands for those walkers who are very fit so that while we wait for the slower walkers to catch up, they can be doing muscular srength exercises to exercise the upper body and to keep their heart rates up.

If you have any questions about the walking fit club click on 
jane_braham@hotmail.com 

The Running Shop in Bath will fit you with some trainers and will give you 10% discount if you show your walking fit card or your aero-tone-ilates card!



   Aero-tone-ilates & Pilates  
If you want to do some further exercise you can come along to the 
Aero-tone-ilates classes or
Pilates classes


Aero-tone-ilates
 is aerobics, toning and Pilates in a 50 minute exercise class. 
I run 3 classes a week and  there is 
no joining fee.
The toning consists of body conditioning exercises using bands, balls and weights.
Each class costs 5.

CLASS TIMINGS

 
Mondays       St. Marks School, Larkhall      6pm - 7pm

Tuesdays       St. Luke's Church Hall, Bear Flat      10am - 11am

Thursdays     St. Stephen's Church Hall, Lansdown      9.15am - 10.15am



  Pilates    

 is an hour of mind and body conditioning 
which strengthens the core,  tones the body ,increases muscle flexibity 
and  improves balance and co-ordination. 
We use bands, hedgehogs and balls to make it more fun!! Each class is 8


CLASS TIMINGS

Mondays   Lansdown Golf club, Lansdown     9.30 - 10.30am

    Tuesdays       St. Luke's Church Hall,  Bear Flat      9am - 10am  
 

Wednesday      St Stephen's Church Hall, Lansdown     10.25- 11.25am


If you want more information about the exercise classes 
click on

www.aero-tone-ilates.com
or email me on      jane_braham@hotmail.com